Pelvic Health Education: May 1-June 20, 2023
Programs are Free to the Community
Sarah Silva
Bio
Sarah Silva is an AmSAT certified teacher and a graduate of the Alexander Training Institute of Los Angeles. In addition to her private practice, Sarah teaches the Alexander Technique at UCLA, Chapman University Hall-Musco Conservatory of Music, and regularly teaches workshops on the Alexander Technique to groups of musicians and actors of all levels in the greater Los Angeles area. Sarah also enjoys volunteering at Special Events and Health Fairs in Southern California.
Sarah has experience working with various populations including children, musicians, actors, artists, film makers, yoga teachers, martial artists, and physical therapists, as well as those with anxiety, recent joint replacements, neuropathy, repetitive strain injury, and back pain.
In addition to her Alexander Technique certification, Sarah holds a Masters Degree in Music (Vocal Performance).
Description
The Alexander Technique teaches you the skill of observing yourself (physically, mentally, and emotionally) so you can get rid of harmful habits, and discover the freedom to change.
The Alexander Technique is a hands-on technique using light touch that is frequently studied by people who experience chronic pain, repetitive strain, breathing problems, poor posture, anxiety, or depression. It is prevalent in the performing arts because of its positive impact on coordination, repetitive strain injuries, and stage fright.